Reaching out for support can feel like one of the hardest parts of the journey. If you’re wondering whether therapy is the right fit or have questions before getting started, a complimentary discovery call is a great place to begin.
This free 15-minute virtual consultation provides an opportunity for us to connect, discuss your concerns, and determine whether my approach aligns with your needs and goals. There is no obligation to continue with therapy—it’s simply a chance to explore whether we’re the right fit for one another.
What to Expect
During your discovery call, we can discuss:
- What has been bringing you to therapy
- Your current concerns and goals
- How psychotherapy may be able to support you
- My therapeutic approach and what working together looks like
- Any questions you have about the therapy process, virtual appointments, fees, or insurance coverage
The consultation is relaxed, conversational, and designed to help you feel informed and comfortable before making any decisions.
Is a Discovery Call Right for You?
A complimentary consultation may be helpful if you:
- Are new to therapy and unsure what to expect
- Are looking for support with anxiety, stress, burnout, grief, or life transitions
- Want to learn more about my approach before booking an appointment
- Have questions about virtual therapy
- Would like to determine whether we’re a good therapeutic fit
If you’re ready to begin therapy and don’t feel you need a consultation first, you’re welcome to book an initial therapy session directly.
My Commitment to You.
Choosing a therapist is an important decision. I believe that feeling comfortable, respected, and understood is the foundation of meaningful therapeutic work.
My goal during our consultation is not to pressure you into booking services, but to provide a welcoming space where you can ask questions, learn about the process, and decide whether moving forward feels right for you.
If I believe another professional or service would better meet your needs, I will gladly discuss appropriate options or referrals whenever possible.
After Your Consultation.
If you decide to move forward, booking your first therapy session is simple.
You’ll receive your intake and consent forms electronically before your appointment, giving us the opportunity to focus on understanding your experiences and developing a personalized plan during our first session.
Ready to Connect?
Taking the first step doesn’t have to feel overwhelming.
Whether you’re navigating anxiety, stress, burnout, caregiving responsibilities, chronic illness, grief, or a significant life transition, support is available.
Schedule your complimentary 15-minute discovery call today and take the first step toward greater clarity, resilience, and emotional well-being.