Yes. I provide secure virtual therapy for adults across Ontario, including Northern Ontario. Virtual therapy allows you to access support from the comfort and privacy of your own space.

Research shows that virtual therapy can be effective for many concerns, including anxiety, stress, burnout, life transitions, grief, and emotional well-being.

I work with adults (18+) experiencing a range of concerns, including:

• Anxiety and worry 
• Stress and burnout 
• Life transitions 
• Chronic illness and health challenges 
• Caregiver stress and burnout 
• Grief and loss 
• Sleep difficulties 
• Self-esteem and confidence concerns 
• Phobias and specific fears 

The first session focuses on understanding your concerns, discussing your goals, reviewing relevant history, and exploring how therapy may support your needs.

It is also an opportunity for you to ask questions and determine whether we are a good fit.

Standard therapy sessions are typically 50 minutes in length. This allows time to explore your concerns, develop coping strategies, and work toward your therapy goals.

The frequency of therapy depends on your goals and needs. Many clients begin with weekly or biweekly sessions and adjust over time as therapy progresses.

My approach is informed by Cognitive Behavioural Therapy (CBT) and incorporates evidence-based strategies such as:

• Cognitive Behavioural Therapy (CBT) 
• Mindfulness-based techniques 
• Stress-management strategies 
• Relaxation and grounding skills 
• Psychoeducation 
• Strength-based approaches 

Therapy is always tailored to your individual needs, goals, and circumstances.

Yes. Confidentiality is maintained in accordance with professional standards and applicable legislation. There are limited exceptions related to safety concerns, risk of harm, child protection obligations, or court orders.

Many extended health benefit plans provide coverage for services provided by Registered Nurses. Coverage varies by provider and plan. Please check directly with your insurance company regarding your specific benefits.

No. A referral is not required to book psychotherapy services.

A complimentary 15-minute consultation is available to discuss your concerns, answer questions, and determine whether therapy may be a good fit for your needs.

Choose a private, comfortable space where you are unlikely to be interrupted. A stable internet connection and a device with a camera and microphone are recommended for the best experience.

Please provide at least 24 hours’ notice if you need to cancel or reschedule your appointment. Appointments cancelled with less than 24 hours’ notice and missed appointments may be charged the full session fee.

A strong therapeutic relationship is important. During the consultation and early sessions, we will explore your goals, discuss expectations, and determine whether my approach aligns with your needs.